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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 407.4
  • Total Fat: 27.9 g
  • Cholesterol: 453.6 mg
  • Sodium: 665.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 23.1 g

View full nutritional breakdown of Vegetable Frittata calories by ingredient
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Vegetable Frittata

Submitted by: ND774748

Number of Servings: 2


    Egg, fresh, 4 large (remove)
    Olive Oil, 1 tbsp (remove)
    Butter, unsalted, 1 tbsp (remove)
    Giant Frozen Spinach, 1 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    Sun Dried Tomatoes, 8 piece (remove)
    Portabella Mushrooms, 50 grams (remove)
    Parmesan Cheese, grated, .33 cup (remove)


Chop and saute veggies. Lightly whip eggs with a fork and pour over the veggies. Cook until edges of eggs appear cooked. Top with cheese. Heat under broiler for 5 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user ND774748.

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