SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 21.7 g
  • Cholesterol: 7.8 mg
  • Sodium: 580.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.0 g

View full nutritional breakdown of Low Carb Mushroom Coconut Chicken calories by ingredient
Report Inappropriate Recipe

Low Carb Mushroom Coconut Chicken

Submitted by: PATGETSHEALTHY
Low Carb Mushroom Coconut Chicken

Introduction

Slightly sweet and rich. LOW CARB Slightly sweet and rich. LOW CARB
Number of Servings: 4

Ingredients

    * Chicken Leg, 4 unit
    * Olive Oil, 1 tbsp
    * Butter, unsalted, 1 tbsp
    * Onions, raw, .5 cup, chopped
    *Baby Portabella Mushrooms, 1 cup sliced
    * Garlic, 3 clove whole
    * *A Taste of Thai Coconut Milk .5 can
    * *Polaner's Strawberry Preserves-- No Sugar Added, 2 tbsp
    * *Kikkoman Lite Soy Sauce, 4 tbsp

Directions

Use large heavy skillet or dutch over on stovetop over medium heat. Melt butter and olive oil add chicken legs and brown on all sides. Remove from pan, add onions, garlic and mushrooms. Cook turning frequently until onions are well browned. Add coconut milk, strawberry jam and soy sauce. Reduce heat to slow simmer and cook for one hour turning about every ten minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user PATGETSHEALTHY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe