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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 385.5
  • Total Fat: 12.5 g
  • Cholesterol: 85.0 mg
  • Sodium: 1,069.5 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 12.0 g
  • Protein: 44.2 g

View full nutritional breakdown of Ground Turkey Quesadillas calories by ingredient
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Ground Turkey Quesadillas

Submitted by: GRAMBON

Introduction

A quick healthy meal that can be used as an appetizer also. A quick healthy meal that can be used as an appetizer also.
Number of Servings: 1

Ingredients

    4 oz. 97% Fat Free Ground White Turkey
    1/2 package Taco Seasoning Mix
    2 Flatout Whole Wheat Flatbreads
    1/3 cup Salsa
    1/3 cup Reduced Fat Shredded 4 Cheese Mexican
    1/3 cup chopped onions
    1/3 cup chopped tomatoes
    1/3 cup chopped bell peppers

Directions

In frying pan cook ground turkey with 1/2 package of taco seasoning mix until turkey is no longer pink.
On a cookie sheet spread one whole wheat tortilla shell with salsa, ground turkey, onions, bell pepper, tomatoes and cheese. Top with second tortilla shell. Bake at 400 degrees for 10-15 minutes.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GRAMBON.






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