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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 6.4 g
  • Cholesterol: 97.5 mg
  • Sodium: 674.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 35.2 g

View full nutritional breakdown of Cooking Light - Grilled Chicken with Cucumber-Melon Salsa calories by ingredient
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Cooking Light - Grilled Chicken with Cucumber-Melon Salsa

Submitted by: ARDUANNE
Cooking Light - Grilled Chicken with Cucumber-Melon Salsa

Introduction

From Cooking Light Magazine From Cooking Light Magazine
Number of Servings: 6

Ingredients

    1 cup cubed honeydew melon
    1 cup cubed cantaloupe
    1/2 cup diced cucumber (peeled)
    1/2 cup diced red onion
    1/4 cup chopped fresh mint
    1 tsp grated lemon rind
    3 Tbsp fresh lemon juice
    2 Tbsp extra virgin olive oil
    2 tsp minced jalapeno pepper (or green chiles)
    1/2 tsp splenda, sugar or 1 tsp light agave nectar
    3/4 tsp salt, divided
    1/2 tsp pepper, divided
    6 (6 oz) boneless skinless chicken breasts

Directions

Bring grill or grill plate to medium high heat.

Combine the first 10 ingredients (honeydew through splenda) in a large bown with 1/4 tsp salt and 1/4 tsp pepper and toss well.

Sprinkle remaining salt and pepper on the chicken. Spray chicken lightly with cooking spray. Grill 5 minutes on each side or until done.

Serve with salsa and garnish with mint sprigs.

Number of Servings: 6

Recipe submitted by SparkPeople user ARDUANNE.





TAGS:  Poultry |

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