Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.7
- Total Fat: 6.4 g
- Cholesterol: 97.5 mg
- Sodium: 674.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.0 g
- Protein: 35.2 g
View full nutritional breakdown of Cooking Light - Grilled Chicken with Cucumber-Melon Salsa calories by ingredient
Cooking Light - Grilled Chicken with Cucumber-Melon Salsa
Submitted by: ARDUANNE
Introduction
From Cooking Light Magazine From Cooking Light MagazineNumber of Servings: 6
Ingredients
-
1 cup cubed honeydew melon
1 cup cubed cantaloupe
1/2 cup diced cucumber (peeled)
1/2 cup diced red onion
1/4 cup chopped fresh mint
1 tsp grated lemon rind
3 Tbsp fresh lemon juice
2 Tbsp extra virgin olive oil
2 tsp minced jalapeno pepper (or green chiles)
1/2 tsp splenda, sugar or 1 tsp light agave nectar
3/4 tsp salt, divided
1/2 tsp pepper, divided
6 (6 oz) boneless skinless chicken breasts
Directions
Bring grill or grill plate to medium high heat.
Combine the first 10 ingredients (honeydew through splenda) in a large bown with 1/4 tsp salt and 1/4 tsp pepper and toss well.
Sprinkle remaining salt and pepper on the chicken. Spray chicken lightly with cooking spray. Grill 5 minutes on each side or until done.
Serve with salsa and garnish with mint sprigs.
Number of Servings: 6
Recipe submitted by SparkPeople user ARDUANNE.
Combine the first 10 ingredients (honeydew through splenda) in a large bown with 1/4 tsp salt and 1/4 tsp pepper and toss well.
Sprinkle remaining salt and pepper on the chicken. Spray chicken lightly with cooking spray. Grill 5 minutes on each side or until done.
Serve with salsa and garnish with mint sprigs.
Number of Servings: 6
Recipe submitted by SparkPeople user ARDUANNE.
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