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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 1.1 g
  • Cholesterol: 4.5 mg
  • Sodium: 526.5 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.7 g

View full nutritional breakdown of Congelled Salad calories by ingredient
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Congelled Salad

Submitted by: ALIBJ572

Number of Servings: 6


    24 oz. cottage cheese (1%)
    8 oz. cool whip fat free
    Small package of sugar free orange jello
    8 oz. can of crushed pineapple in own juice

    6 1-cup servings


Combine all ingredients together in a sealable bowl.


TAGS:  Snacks |

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