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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 1.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 63.0 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Banana Orange Oatmeal Shake calories by ingredient
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Banana Orange Oatmeal Shake

Submitted by: SIORANTH

Introduction

A great alternative to hot oatmeal for breakfast with loads of flavor. A great alternative to hot oatmeal for breakfast with loads of flavor.
Number of Servings: 1

Ingredients

    1/4 c Quick oats
    1/2 c nonfat milk
    1/2 c Orange Juice with calcium or another juice of your choice such as Dole Orange Peach Mango
    1/2 c ice cubes
    50 grams of frozen banana (about 1/3 of a large banana)
    1 T Splenda (or to taste)

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Directions

Make sure you peel and freeze the banana the night before. I usually cut mine into 50 g chunks and wrap in Saran Wrap before tossing in the freezer.

Throw all the ingredients in a blender and pulverize until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user SIORANTH.






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