Breakfast Bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 9.8 g
  • Cholesterol: 104.6 mg
  • Sodium: 277.5 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.9 g

View full nutritional breakdown of Breakfast Bake calories by ingredient
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Submitted by: RARA114

Introduction

We make this on Sunday night, cut it into wedges, then microwave it for breakfast during the week. We make this on Sunday night, cut it into wedges, then microwave it for breakfast during the week.
Number of Servings: 8

Ingredients

    8 eggs (3 whole, 5 whites only)
    2 ounces shredded cheddar
    8 oz sausage (I use Jimmy Dean Reduced Fat)
    .5 cup green peppers
    .5 cup onion

Directions

Cook sausage, set aside.
Saute onions & peppers with a little salt & pepper.
Combine sausage, onions, peppers, and cheese in a bowl, then pour into a greased 9 inch round cake pan.
Whisk eggs in a seperate bowl, pour over sausage mixture.
Bake at 350 for 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user RARA114.





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Member Ratings For This Recipe

  • Sounds very good! I am going to try it using Food Club Great Egg-Spectations, turkey sausage and some garlic and herb seasoning. - 6/13/10

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