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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.6 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Sugar-Free, Dairy-Free Chocolate Pudding calories by ingredient
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Sugar-Free, Dairy-Free Chocolate Pudding

Submitted by: IVORY1825

Introduction

A homemade sugar-free, diary-free pudding sweetened with fruit A homemade sugar-free, diary-free pudding sweetened with fruit
Number of Servings: 3

Ingredients

    1 cup soaked dried fruit (I used a mix of dates, prunes, and raisins)
    1 1/2 cups almond milk (or other dairy free milk, I think coconut would be good too)
    1/4 cup cocoa powder
    2 tbsp arrowroot starch

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Directions

Puree soaked dried fruit with 1/4 c almond milk

Heat the pureed fruit, 1 cup almond milk, and cocoa powder in a medium saucepan over medium heat until just beginning to boil

Mix 2 tbsp arrowroot in the remaining cold 1/4 cup almond milk

Add the arrowroot-milk mixture to the saucepan and whisk until thickened

Cool in fridge. Makes 3 1/2 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user IVORY1825.






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