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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 7.0 g
  • Cholesterol: 6.0 mg
  • Sodium: 35.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Yummy Yam Bars calories by ingredient
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Yummy Yam Bars

Submitted by: FIT_ARTIST


Number of Servings: 12

Ingredients

    1 1/4 cups cooked, mashed yams , sweet potato OR pumpkin
    2 cups rolled oats
    1/2 cup lowfat buttermilk
    2 tbsp ground flax seed
    1/4 cup maple syrup
    1 tbsp ground cinnamon
    1/8 tsp ground nutmeg
    1/8 tsp ground ginger
    1/8 tsp ground cloves
    1/4 tsp cardamom
    2 tbsp melted coconut oil
    1/2 cup unsweetened, unsulphured dried cranberries (or raisins)
    1/3 cup raw, unsalted pumpkin seeds
    2 packets stevia

    ICING
    2/3 cup sour cream
    2 packets stevia
    2 tbsp icing sugar
    TINY splash vanilla

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Directions

Preheat oven to 400 degrees. Lightly grease a square baking dish.
Place mashed potatoes in a medium sized mixing bowl. Add all ingredients, mix well. Spread into baking pan. Bake for about 30 minutes or until golden brown.
Allow to cool completely.
Combine icing ingredients and spread over cooled bars. Cut into 12 pieces.

Makes 12 yummy bars.


Number of Servings: 12

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Desserts |

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