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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 707.8 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 9.3 g

View full nutritional breakdown of Raw curried peas and cauliflower calories by ingredient
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Raw curried peas and cauliflower

Submitted by: LORETTACAT

Introduction

This recipe is a modification of one for curried cauliflower soup in the amazing Rawsome book by Brigitte Mars (see http://www.brigittemars.com/). This recipe is a modification of one for curried cauliflower soup in the amazing Rawsome book by Brigitte Mars (see http://www.brigittemars.com/).
Number of Servings: 4

Ingredients

    1 cup frozen peas, thawed
    1 cauliflower head, medium size
    flesh of one avocado
    1/4 C lemon juice
    1/4 C tahini
    1 clove garlic
    1.5 Tblsp curry powder
    1/2 tsp turmeric
    1.5 Tblsp soy sauce
    1.5 Tblsp miso paste

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Directions

Put all ingredients except the peas into a food processor and process until the cauliflower is in small, bite-size chunks. Add peas and warm up in a dehydrator or electric skillet set on its lowest setting. If you are short of cauliflower, you can substitute zucchini for part of the cauliflower. Bowl-licking good! Makes 4 servings as a main dish.

Number of Servings: 4

Recipe submitted by SparkPeople user LORETTACAT.






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