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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 1.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 71.1 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 19.8 g

View full nutritional breakdown of Awesome Southwest Tortilla Soup calories by ingredient
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Awesome Southwest Tortilla Soup

Submitted by: CABUDDLES


Number of Servings: 1

Ingredients

    1/2 to 1 chicken breast (grilled or steamed)
    1/4 green zuchini (cut into spoon-size pieces)
    1/4 yellow squash (cut into spoon-size pieces
    1/4 yellow onion (diced)
    2 garlic cloves, minced
    1 medium tomato diced
    1 medium tomato pureed
    small handful of cilantro (to taste)
    chili powder, cumin, cayenne red pepper, salt and pepper to taste

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Directions

Shred the cooked chicken into a pot and add zuchini, diced tomatoes, pureed tomatoes, garlic, onion, squash, and cilantro. Fill the pot about 2 inches from top with water. Add chili powder, cumin, cayenne pepper, salt and black pepper. Cook at medium heat for approximately one hour or until vegetables are tender and soup has reached full boil for 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user CABUDDLES.





TAGS:  Poultry | Soup | Poultry Soup |

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