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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 16.3 g

View full nutritional breakdown of Tropical Green Smoothie calories by ingredient
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Tropical Green Smoothie

Submitted by: NIGHTPOET00

Introduction

A smoothie for fit for breakfast, snack, or dessert. A smoothie for fit for breakfast, snack, or dessert.
Number of Servings: 1

Ingredients

    - 1 scoop vanilla protein powder (I used Spirutein)
    - 1/4 cup coconut milk kefir, vanilla
    - 1/2 cup spinach
    - 1 cup mixed fruit, frozen (I used Spectrum Blend)

Directions

Blend!

Number of Servings: 1

Recipe submitted by SparkPeople user NIGHTPOET00.






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