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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 485.6
  • Total Fat: 3.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 5,616.8 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 57.8 g

View full nutritional breakdown of Buffalo Chicken Salad - For a Hungry Person calories by ingredient
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Buffalo Chicken Salad - For a Hungry Person

Submitted by: EIREANN7777

Introduction

In our house, wings are king!! My husband was devastated when we couldn't have wings. This yummy salad is more nutritious, and satisfies that wing craving! In our house, wings are king!! My husband was devastated when we couldn't have wings. This yummy salad is more nutritious, and satisfies that wing craving!
Number of Servings: 1

Ingredients

    For one serving:

    **1 boneless skinless chicken breast
    **10 Tbsp Frank's Buffalo Wing Sauce
    **4 Tbsp Kraft Fat Free Ranch Dressing
    **Romaine Lettuce (I estimated a salad at 8 leaves)
    **Cherry tomatoes (6 are calculated)
    **Sliced cucumber (1/2 cup with peel is calculated)
    **Baby Carrots (8 large are calculated)
    **Cooking Spray

Directions

YIELD: ONE SERVING

Spray the bottom of a baking dish with the cooking spray. Place the chicken breast in the pan and cook at 350 until the chicken is cooked thoroughly.

Mix the Frank's and Ranch together.

Rinse all vegetables and drain.

Toss all vegetables together.

When chicken is done cooking, cut into bite sized pieces and toss with veggies.

Mix in Frank's and Ranch mixture.

Dig in!!

Number of Servings: 1

Recipe submitted by SparkPeople user EIREANN7777.






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