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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 453.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Quinoa Turkey Burgers calories by ingredient
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Quinoa Turkey Burgers

Submitted by: FULLSAIL

Introduction

Sugar, wheat and flour free Sugar, wheat and flour free
Number of Servings: 1

Ingredients

    5 1/2 oz. ground turkey breast
    1/2 cup diced red bell pepper
    1/2 cup diced onion
    1 tsp. minced garlic
    1 cup cooked Quinoa
    1 tbsp. fresh chopped parsley

Directions

Mix all ingredients in a bowl and press into one burger or two little burgers.

Cook on grill, bake in oven or cook in non stick pan.

Serves: 1

Note: Top with yellow mustard for a tangy taste witha dolop of salsa on top.

Add a 2 cup salad for a full meal.

Number of Servings: 1

Recipe submitted by SparkPeople user FULLSAIL.






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