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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 932.4 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 20.6 g

View full nutritional breakdown of Big Mac Salad calories by ingredient
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Big Mac Salad

Submitted by: SEESKO


A healthed up version of a very yummy salad i used to enjoy. A healthed up version of a very yummy salad i used to enjoy.
Number of Servings: 2


    2 boca burgers (could use any ground meat, but values will change.)
    1 cup shredded lettuce
    .25 cup onions
    1 T Ketchup
    2 T Reduced Fat Mayo
    Dill pickle relish

    optional: toasted bread...not included in nutritional information.
    optional: shredded cheese...not included in nutritional information.
    optional: sesame seeds ... not included in nutritional information


combine the cooked and cooled meatf, toasted bread cubes,finely chopped onions, shredded lettuce and cheese; toss well
In a seperate small bowl, stir together the mayonnaise, ketchup, relish, salt and pepper.
Drizzle the dressing over the salad. You can either leave it drizzled or toss everything to evenly coat salad.
Sprinkle with sesame seeds.

Number of Servings: 2

Recipe submitted by SparkPeople user SEESKO.

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