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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 643.4 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 14.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Cheater's Channa Masala calories by ingredient
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Cheater's Channa Masala

Submitted by: JO_JO_BA

Introduction

I really wasn't in the mood to make a huge production of cooking a curry just for me, since my family doesn't really like it, so I whipped this mix up instead. It's fairly spicy, so play with the heat levels to your preference. I serve it over brown rice or with a flatbread. I really wasn't in the mood to make a huge production of cooking a curry just for me, since my family doesn't really like it, so I whipped this mix up instead. It's fairly spicy, so play with the heat levels to your preference. I serve it over brown rice or with a flatbread.
Number of Servings: 1

Ingredients

    1/4 cup water
    150g broccoli
    150g cauliflower
    100 g cooked chickpeas
    1/2 tbsp curry powder
    1 tsp garlic powder
    1 tsp onion powder
    pinch cinnamon
    1/4 tsp (or less) grated ginger root
    1/3 cup water
    2 tbsp tomato paste
    1 tsp lemon juice

Directions

In a large, covered saucepan, heat 1/4 cup water.
Add broccoli and cauliflower, cover and steam 5 minutes.
Add chickpeas and heat through.
Stir in curry, garlic and onion powders, cinnamon and ginger. Cook, stirring, until spices are fragrant and steaming water has evaporated - about 2-3 minutes.
Stir in the 1/3 cup water and tomato paste and bring to a boil.
Reduce heat and simmer until sauce is thick.
Stir in lemon juice and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.






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