
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.9
- Total Fat: 9.2 g
- Cholesterol: 100.9 mg
- Sodium: 527.9 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.1 g
- Protein: 35.6 g
View full nutritional breakdown of Honey-Steak Kebabs calories by ingredient
Honey-Steak Kebabs
Submitted by: SEESKONumber of Servings: 4
Ingredients
-
* 2 tablespoons reduced sodium soy sauce
* 2 tablespoons honey
* 1 teaspoon ground ginger
* 1 garlic clove, crushed
* 1 teaspoon grated lemon peel
* 1/4 teaspoon crushed hot red pepper flakes
* 16 ounces boneless sirloin steaks, trimmed and cut into 1-inch cubes
* 2 large bell peppers, cut into 1-1/2-inch chunks
* 1 medium red onion, cut into 1-inch wedges
Directions
Combine marinade, pour over beef and stir to coat. Cover with plastic wrap and refrigerate 1-2 hours, stirring occasionally.
Remove beef and discard marinade. Using 4 10-inch metal skewers (or use wooden skewers that have been soaked in water for a couple hours), alternately thread beef and vegetables.
Broil or grill 2 inches from heat, turning 2 or 3 times until meat is cooked to 160° and vegetables are lightly browned, about 10 minutes.
This also can be baked at 350 for 45 min (ovens vary). Place skewered meat and vegies on a foil lined sheet pan and turn 3-4 times during baking time.
Number of Servings: 4
Recipe submitted by SparkPeople user SEESKO.
Remove beef and discard marinade. Using 4 10-inch metal skewers (or use wooden skewers that have been soaked in water for a couple hours), alternately thread beef and vegetables.
Broil or grill 2 inches from heat, turning 2 or 3 times until meat is cooked to 160° and vegetables are lightly browned, about 10 minutes.
This also can be baked at 350 for 45 min (ovens vary). Place skewered meat and vegies on a foil lined sheet pan and turn 3-4 times during baking time.
Number of Servings: 4
Recipe submitted by SparkPeople user SEESKO.
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