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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 5.5 g
  • Cholesterol: 25.4 mg
  • Sodium: 236.0 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 13.8 g

View full nutritional breakdown of Beef Sirloin Stir Fry calories by ingredient
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Beef Sirloin Stir Fry

Submitted by: FDOODLES

Introduction

Wonderful combination of textures - crunch celery & water chestnuts offsetting the beef and pasta, filled out with the other veggies. Wonderful combination of textures - crunch celery & water chestnuts offsetting the beef and pasta, filled out with the other veggies.
Number of Servings: 6

Ingredients

    Ronzoni Smart Taste Rotini Pasta, 7 oz (1/2 box)
    Beef, top sirloin, 6 oz
    Olive Oil, 1 tbsp
    Broccoli Slaw, 6 oz
    Carrots, raw, .5 cup, chopped
    Celery, raw, 1 cup, diced
    Cauliflower, raw, 1 cup chopped
    Water chestnuts, .75 cup slices
    Hoisin Sauce, 3 tbsp
    La Choy Lite Soy sauce, .5 tbsp

Directions

Slice the sirloin into thin slices and cut all the vegetables that need to be cut into small pieces. Meat and vegetables may be seasoned prior to cooking, I like to use garlic & onion powder, pepper and a pinch of coarse sea salt (not included in nutritional values).

Fill a 3 qt saucepan half full with water, place on high heat and bring to a boil. Add the pasta, reduce heat to low.

Heat wok on med-high heat, add half the olive oil. When oil is hot (this only takes about 15 seconds), add the beef and quickly stir in the hot oil until cooked (1-2 minutes depending on the thickness of the slices).

Move the beef up onto the sides of the wok and add the other half of the olive oil. When it is hot, add the vegetables and stir quickly to coat. Stir in the beef and allow to cook 3-5 minutes, stirring often. Add the lite soy sauce and the hoisin sauce and stir well, reduce heat to low and cover.

When pasta is fully cooked, drain and add to the wok, stir well. Makes 4 large or 6 medium sized portions (nutritional values are for 6 portions).

Number of Servings: 6

Recipe submitted by SparkPeople user FRANKIEFROG.






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