sweet soy scallopsSubmitted by: MAC623
3 tbsp. minced scallions
2 tbsp. maple syrup
1 tbsp. low sodium soy sauce
1 tbsp. course ground mustard
1/4 tsp. black pepper
8 large sea scallops
2 tsp. canola oil
Heat oil in a skillet over medium high heat. Remove scallops from marinade; pat them dry, reserving marinade. Sear scallops in the skillet until they're browned on both sides, 5-6 minutes total.
Add marinade to skillet; boil until mixture begins to thicken slightly and forms a sauce, 1-2 minutes. Scallops should feel firm to their touch. Serve scallops topped with sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user MAC623.