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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.8
  • Total Fat: 5.0 g
  • Cholesterol: 19.8 mg
  • Sodium: 567.5 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.8 g

View full nutritional breakdown of sweet soy scallops calories by ingredient
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sweet soy scallops

Submitted by: MAC623


Number of Servings: 2

Ingredients

    3 tbsp. minced scallions
    2 tbsp. maple syrup
    1 tbsp. low sodium soy sauce
    1 tbsp. course ground mustard
    1/4 tsp. black pepper
    8 large sea scallops
    2 tsp. canola oil

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Directions

Combine scallions, syrup, soy sauce, mustard, and pepper in a bowl. Add scallops; marinate for 10 min.

Heat oil in a skillet over medium high heat. Remove scallops from marinade; pat them dry, reserving marinade. Sear scallops in the skillet until they're browned on both sides, 5-6 minutes total.

Add marinade to skillet; boil until mixture begins to thicken slightly and forms a sauce, 1-2 minutes. Scallops should feel firm to their touch. Serve scallops topped with sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user MAC623.





TAGS:  Fish | Dinner | Fish Dinner |

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