- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 178.0
- Total Fat: 4.3 g
- Cholesterol: 7.5 mg
- Sodium: 274.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 5.7 g
- Protein: 15.7 g
High Protein Oatmeal PancakesSubmitted by: STALEAN
IntroductionHave your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas. Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.
4 ounces Breakstone's Lowfat LiveActive Cottage Cheese
3 large fresh egg whites
1/2 cup Quaker Oats Old-Fashioned Rolled Oats
1 tablespoon Chia Seeds
1 teaspoon vanilla
1/4 teaspoon ground cinnamon
1/2 teaspoon baking powder
2. Place all ingredients in a blender container. Blend on medium speed for 1 minute, scrap contents from sides of container, pulse another 15 seconds.
3. Lightly spray griddle with cooking spray. Divide and ladle batter onto hot griddle (about 1/4 cup each). Cook until bubbles appear on top of pancakes and edges appear dry (about 2-3 minutes). Flip pancakes and continue cooking another 2 minutes, depending on thickness.
*Note: I make 2 extra large pancakes or 6 small from batter, and it is supposed to be one serving, but half this much fills me up--so I divided the recipe into two servings for the nutrition info The calorie count does not include toppings. I use butter spray, 2 tablespoons warmed pure maple syrup (sometimes) and fresh berries or bananas on mine.
Number of Servings: 2
Recipe submitted by SparkPeople user STA8LEAN.
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Member Ratings For This Recipe
These are BY FAR my favorite protein pancakes I have made so far!! They smell AMAZING just cooking them! I served them with applesauce on top! I used a 1/4 cup to make pancakes and came up with only 4 pancakes, but that was still plenty, I could only eat 3 at one serving. Thanks for the recipe! - 3/27/09
I made these today & I agree that the flavor is GREAT. I substituted flax seed for the chia seeds & add 100 g of chopped apple. The only reason I have given this recipe 4 stars instead of 5 is that they stuck badly to the pan and never really did "set". MUST use non-stick pan & cook long & slow. - 3/30/12
Just made these for breakfast! I couldn't blend the ingredients well (I was using an immersion) so I added water, but then it got too liquidy so I had to add flour :-( I also added two tsp of brown sugar... Maybe next time I'll use a real blender. Either way, they turned out pretty tasty & filling. - 1/10/10
We followed the other suggestion and served these with unsweetened applesauce. We added a little extra cinnamon on top as well. These were very good - we'll definitely have them again, but I didn't think they were spectacular. Very simple to make and will make again. - 8/13/09