Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 270.4
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 548.7 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 10.6 g
- Protein: 10.0 g
View full nutritional breakdown of Tomato Chickpea Curry calories by ingredient
Tomato Chickpea Curry
Submitted by: EMPEROR_LARDASSIntroduction
From Cooking Light From Cooking LightNumber of Servings: 6
Ingredients
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* 1 tablespoon canola oil
* 1 large onion, chopped
* 3 tablespoons minced peeled fresh ginger
* 3 garlic cloves, minced
* 1 tablespoon garam masala
* 1 1/2 teaspoons mustard seeds
* 1 teaspoon cayenne pepper
* 1 teaspoon sugar
* 1/2 teaspoon ground turmeric
* 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
* 1 (28-ounce) can diced tomatoes, undrained
* 3 tablespoons chopped fresh parsley
Directions
Heat oil in a large nonstick skillet over medium heat. Add onion, ginger, and garlic; cook 5 minutes. Stir in garam masala, mustard seeds, and red pepper; cook 2 minutes, stirring frequently. Stir in remaining ingredients except parsley; bring to a boil.
Reduce heat, and simmer 35 minutes, stirring occasionally. Remove from heat; stir in chopped parsley.
Number of Servings: 6
Recipe submitted by SparkPeople user EMPEROR_LARDASS.
Reduce heat, and simmer 35 minutes, stirring occasionally. Remove from heat; stir in chopped parsley.
Number of Servings: 6
Recipe submitted by SparkPeople user EMPEROR_LARDASS.
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Incredible!
