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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.0
  • Total Fat: 21.4 g
  • Cholesterol: 25.2 mg
  • Sodium: 424.4 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Fava Bean Salad calories by ingredient
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Fava Bean Salad

Submitted by: PUPPYGIRL3


Number of Servings: 1

Ingredients

    2 garlic cloves, minced
    1 T E.V.O.O.
    2 plum tomatoes
    1 oz feta, cubed, at room temp
    1 cup (about 1 lb unshelled) fava beans
    fresh dill, to taste
    3 black olives, pitted
    s/p to taste

Directions

Shell fava beans. Blanch for 1 minute, ice down and remove out shells of beans. Combine garlic and olive oil on very low heat in a deep skillet and allow garlic to infuse the oil. Toss in the tomatoes and increase the heat to medium low for about 30 seconds. Turn off heat, add rest of ingredients and toss to coat in oil. Serve with crusty bread (not included in Nutritional Info).

Number of Servings: 1

Recipe submitted by SparkPeople user PUPPYGIRL3.





TAGS:  Vegetarian Meals |

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