- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 297.8
- Total Fat: 12.3 g
- Cholesterol: 73.0 mg
- Sodium: 705.5 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.2 g
- Protein: 29.0 g
Mediterranean Chicken & Spinach MeatballsSubmitted by: SINABUNN
IntroductionUnusual in that they're slightly flavored with cinnamon and lemon. Wonderful served over orzo.
*Modified from a recipe found in relish magazine, 6/14/10 (relishmag.com) Unusual in that they're slightly flavored with cinnamon and lemon. Wonderful served over orzo.
*Modified from a recipe found in relish magazine, 6/14/10 (relishmag.com)
1/4 C breadcrumbs
2 large garlic cloves
2 ounces Hormel Turkey Pepperoni Slices
12 oz boneless, skinless chicken breasts
5 oz frozen spinach, thawed and squeezed dry
1 sm onion, coarsely chopped
1/4 tsp cinnamon
1/2 tsp salt
coarsely ground pepper to taste
1 oz shredded Asiago or Parmigiano Reggiano cheese
Finely grated rind of 1 lemon
1/4 C Eggbeaters
1 tbsp extra-virgin olive oil
1 C dry white wine
1 tsp sugar
1/4 C red wine vinegar
2 C fat free chicken broth
Heat oil in a nonstick skillet over medium-high heat. Add meatballs and cook until browned on all sides, about 10 minutes. Add wine; cook 5 minutes. Add sugar, vinegar and broth. Bring to a simmer, reduce heat to low, and cover. Simmer 12 to 15 minutes, turning meatballs once, until meatballs are firm and register between 165F and 170F in the center.
Serve meatballs and broth over cooked orzo.
Number of Servings: 4
Recipe submitted by SparkPeople user SINABUNN.