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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 825.7 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 11.3 g

View full nutritional breakdown of Baby Bok Choy Minestrone calories by ingredient
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Baby Bok Choy Minestrone

Submitted by: SHERI1049

Introduction

Vegetarian meal that's quick and easy! Vegetarian meal that's quick and easy!
Number of Servings: 6

Ingredients

    2 med. onions chopped
    1 lb. baby bok choy (approx. 3-4 small bulbs)
    3-4 cloves garlic chopped
    1T dried or fresh herbs mix of oregano, bay leaves and thyme
    12 or 28 oz. can of small or large white beans, black beans or kidney beans (depending on your love of beans)
    28 oz. can of Italian plum tomatoes
    1/4 c extra virgin olive oil
    1T basil pesto used as topping per serving (if desired)

Directions

Heat oil; lightly brown onion and garlic; add tomatoes with liquid, breaking up with fork; add herbs, beans and bring to boil; reduce heat simmering 10 mins. Wash baby bok choy and slice in half lengthwise then in 2-inch long segments; add to minestrone mixture, cover and simmer 20 mins. May use small or large white beans also. Add 1T heated basil pesto if desired (not included in nutrition count). Makes about 6-8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SHERI1049.






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