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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 461.2
  • Total Fat: 23.0 g
  • Cholesterol: 171.0 mg
  • Sodium: 341.3 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 13.2 g
  • Protein: 25.2 g

View full nutritional breakdown of Spicy Shimp and Corn Salad for One calories by ingredient
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Spicy Shimp and Corn Salad for One

Submitted by: JUPO0616

Introduction

This is a quick, yummy recipe that is great for a quick lunch! This is a quick, yummy recipe that is great for a quick lunch!
Number of Servings: 1

Ingredients

    3 oz Frozen Shrimp
    1 cup Frozen Yellow Corn
    3/4 cup Red Pepper
    1/2 an Avocado
    1 Tbsp. Miracle Whip
    Cayenne pepper

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Directions

- Thaw the shrimp by placing them in a colander and running cold water over them.
- Cook the corn in the microwave for the length of time recommended on the package.
- Dice red pepper into 1/4 inch cubes.
- Dice avocado into 1/4 inch cubes.
- Place all ingredients in a bowl and toss.
- Add cayenne pepper to taste.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JUPO0616.






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Member Ratings For This Recipe

  • Easy, healthy and filling. I added some cilantro and lime. I'm not sure I can eat a whole serving though! - 12/15/10

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