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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.5 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.7 g

View full nutritional breakdown of Fettuccine and asparagus calories by ingredient
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Fettuccine and asparagus

Submitted by: NGARTENMAN


Number of Servings: 6

Ingredients

    14oz Fettuccine
    1 onion, chopped
    1 Tbsp extra virgin olive oil
    1/2 tsp salt
    1 lb asparagus, cut in bite size pieces
    1 pint grape tomatoes
    pepper to taste
    1 cup 99% Fat free chicken broth

Directions

Cook fettuccine according to directions on package, when there are 5 mins left in the cooking time add asparagus to water. Meanwhile heat olive oil in large skillet and cook onions about 5 minutes, or until tender. Then add chicken broth, tomatoes, salt, and pepper and cook about 1 minute, or until tomatoes soften. Reserve 1 cup of boiling water before draining. Drain pasta and asparagus, put back in pot and add onion tomato mix. Add 1 cup of reserve water as needed.


Number of Servings: 6

Recipe submitted by SparkPeople user NGARTENMAN.





TAGS:  Fish | Dinner | Fish Dinner |

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