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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 436.0 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Veggie Chips Homemade calories by ingredient
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Veggie Chips Homemade

Submitted by: TXSWEETHEART82

Introduction

These easy snacks are a fun, healthy indulgence. These easy snacks are a fun, healthy indulgence.
Number of Servings: 6

Ingredients

    2 beets, trimmed and peeled
    2 sweet potatoes, peeled
    1 idaho potato, peeled
    1 quart canola oil (Im trying to find a healthier one)
    coarse sea salt

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Directions

1. Using a mandolin or the slicing blade of a food processor, slice the vegetables about 1/8 inch thick. If any of the idaho potato slices seem damp, pat dry.

2. Pour oil into a large high-sided skillet and put the skillet and put the skillet over high heat. When the oil is hot enough that if you put a slice of potato into the pan, the oil bubbles around it immediately, slip a handful of vegetables into the skillet. Dont crowd the pan. Fry, turning as needed, until chips are golden brown.

3. lift chips out of the skillet with a sloted spoon, shaking off excess oil; drain on a brown-paper bag. Add Salt to taste. Serve Warm.

Number of Servings: 6

Recipe submitted by SparkPeople user TXSWEETHEART82.





TAGS:  Snacks |

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