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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 10.6 g
  • Cholesterol: 32.7 mg
  • Sodium: 593.4 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.0 g

View full nutritional breakdown of Egg-Veggie Dish calories by ingredient
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Egg-Veggie Dish

Submitted by: CHANCE2B

Introduction

An quick, low-cal , healthy dish for breakfast or a light dinner that is high in protein. An quick, low-cal , healthy dish for breakfast or a light dinner that is high in protein.
Number of Servings: 4

Ingredients

    1 Cup Egg Beaters
    1 Cup fresh Spinach, torn
    1/2 Cup Mozzarella Cheese diced or grated
    1/2 Cup Zucchini, grated
    1/2 Cup fresh Mushrooms
    Garlic powder, lemon pepper, or spice of choice

Directions

Mix all ingredients together. Pour into a glass pie plate sprayed with Pam. Sprinkle with spice. Bake 350 for 30 minutes or until set. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CHANCE2B.






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