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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 1.1 g
  • Cholesterol: 3.8 mg
  • Sodium: 573.8 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.2 g

View full nutritional breakdown of Spicy Spinach and Cheese Ravioli calories by ingredient
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Spicy Spinach and Cheese Ravioli

Submitted by: JO_JO_BA

Introduction

Adapted from Donna Hay's recipe in April 2010's Style at Home magazine. Yields 8 ravioli per serving. Adapted from Donna Hay's recipe in April 2010's Style at Home magazine. Yields 8 ravioli per serving.
Number of Servings: 4

Ingredients

    3/4 cup non-fat cottage cheese, well drained
    1 tbsp chickpea flour
    1/2 tsp lemon juice
    1/4 cup rice Parmesan (or low-fat Parmesan)
    1/2 tsp kosher salt
    1/2 tsp lemon pepper
    1/4 tsp cayenne pepper
    1 clove garlic, crushed
    5 oz (1/2 a box) frozen chopped spinach, thawed and squeezed dry
    32 gyoza wrappers (the round ones)

Directions

In a food processor or blender, combine cottage cheese, chickpea flour, lemon juice, rice Parmesan, salt, lemon pepper, cayenne and garlic.
Puree until smooth and pour into a bowl.
Fold in the spinach until well incorporated.
Fill the centre of each gyoza wrapper with 1 tsp of the filling, then seal by wetting the edges of the wrapper and folding into a half-moon shape.
Cover and refrigerate 30 minutes.
Cook ravioli in boiling, salted water for 3-4 minutes. Serve with a light tomato or pesto sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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