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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 372.8
  • Total Fat: 12.4 g
  • Cholesterol: 121.9 mg
  • Sodium: 301.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 39.9 g

View full nutritional breakdown of Slow Cooked Beef Casserole calories by ingredient
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Slow Cooked Beef Casserole

Submitted by: TAZARIA


Number of Servings: 8

Ingredients

    1.5kg Beef (Blade, Chuck, Topside, Gravy, Round etc)
    1 onion
    3 Carrots
    1 small Butternut Pumpkin
    300g Mushrooms
    800g crushed tomatoes
    1 cup red wine
    Thyme & Oregano to taste
    Cornflour (approx 3tbsp, to thicken gravy)

Directions

1. Dice meat (if necessary) and brown in a frying pan, along with onions.
2. Place meat & onions in slow cooker, adding the other chopped vegetables.
3. Pour half the tin of crushed tomatoes in, and then add the wine, cornflour and herbs to the remaining tomatoes. Mix well and then pour into slow cooker.
4. Stir all ingredients so they are well coated in the tomato mix.
5. Cook on LOW for 8 - 10 hours, or HIGH for 4 - 5 hours.
6. Serve with mashed potato, pasta or crusty bread. Will serve 8+ depending on what you serve it with!

*Note: I use whatever vegetables I've got.. sometimes celery, potato, peas, cauliflower, whatever!

Number of Servings: 8

Recipe submitted by SparkPeople user TAZARIA.






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