Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 4.9 g
- Protein: 3.2 g
View full nutritional breakdown of Fruity Flax Smoothie calories by ingredient
Fruity Flax Smoothie
Submitted by: LILWASPUDIntroduction
Depending on the sweetness of the fruit you use, you might need to add a little sweetener. I use Splenda, so it doesn't effect the nutritional info. Depending on the sweetness of the fruit you use, you might need to add a little sweetener. I use Splenda, so it doesn't effect the nutritional info.Number of Servings: 4
Ingredients
-
1 c frozen blueberries
1 c frozen peaches
1 c fresh or frozen sliced strawberries
1 medium banana
2 c orange juice
2 tbsp flax meal
Directions
Combine all ingredients in blender until well blended. Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LILWASPUD.
Number of Servings: 4
Recipe submitted by SparkPeople user LILWASPUD.
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