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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.8 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Fruit and Nut Bars (No flour - no sugar) calories by ingredient
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Fruit and Nut Bars (No flour - no sugar)

Submitted by: MMBCHAT

Introduction

Snack bars are in everyone's diet as quick pick-me-ups. Try this recipe for delicious bars that are crunchy and filled with a combination of fruit and nuts. Snack bars are in everyone's diet as quick pick-me-ups. Try this recipe for delicious bars that are crunchy and filled with a combination of fruit and nuts.
Number of Servings: 12

Ingredients

    3/4 cup chopped dried dates
    3/4 cup chopped dried figs
    1/2 cup water
    1/2 cup coarsely chopped walnuts
    1/2 cup coarsely chopped almonds
    1/2 cup coarsely chopped cashews
    1 cup raisins
    1/4 teaspoon vanilla extract
    1/8 teaspoon ground cinnamon

Directions

Preheat oven to 350 degrees

In blender, combine dates, figs and water and blend until smooth. Place all ingredients in medium bowl and combine well. Press into 8" X 8" pan and bake 15 minutes. Cool and cut into squares before serving. (I baked longer because I used a smaller pan and I wanted these a little less sticky)
Cool and cut into squares before serving.
Serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user MMBCHAT.





TAGS:  Snacks |

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