Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 107.1
- Total Fat: 1.5 g
- Cholesterol: 6.5 mg
- Sodium: 126.7 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g
View full nutritional breakdown of Fluffy Pumpkin Muffins calories by ingredient
Fluffy Pumpkin Muffins
Submitted by: KITHKINCAIDIntroduction
I had pancake mix, I had a can of pumpkin...I decided to try to make muffins. You be the judge! I had pancake mix, I had a can of pumpkin...I decided to try to make muffins. You be the judge!Number of Servings: 12
Ingredients
-
1.5 cups Fiber One Complete Pancake Mix
1/2 cup oat bran
1/2 cup apple sauce
1 can (15oz) pumpkin
1/2 cup skim milk
1/4 cup brown sugar
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp allspice
1/2 tsp nutmeg
pinch salt
1/4 cup pumpkin seeds to top
Directions
Mix all ingredients except seeds together and fill one muffin tray - I sprayed mine instead of using muffin cups, but either would work I assume.
Sprinkle top of each muffin with pumpkin seeds.
Bake at 425 for 20 min or until pick comes out clean.
*Edit - these are DELICIOUS and more savory if you leave out the sugar which I did on the first batch (which also takes them down to 90 calories each) and spread with a Laughing Cow Cheese on top. Yum!
Number of Servings: 12
Recipe submitted by SparkPeople user KITHKINCAID.
Sprinkle top of each muffin with pumpkin seeds.
Bake at 425 for 20 min or until pick comes out clean.
*Edit - these are DELICIOUS and more savory if you leave out the sugar which I did on the first batch (which also takes them down to 90 calories each) and spread with a Laughing Cow Cheese on top. Yum!
Number of Servings: 12
Recipe submitted by SparkPeople user KITHKINCAID.
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