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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 1.5 g
  • Cholesterol: 6.5 mg
  • Sodium: 126.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Fluffy Pumpkin Muffins calories by ingredient
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Fluffy Pumpkin Muffins

Submitted by: KITHKINCAID

Introduction

I had pancake mix, I had a can of pumpkin...I decided to try to make muffins. You be the judge! I had pancake mix, I had a can of pumpkin...I decided to try to make muffins. You be the judge!
Number of Servings: 12

Ingredients

    1.5 cups Fiber One Complete Pancake Mix
    1/2 cup oat bran
    1/2 cup apple sauce
    1 can (15oz) pumpkin
    1/2 cup skim milk
    1/4 cup brown sugar
    1 tsp cinnamon
    1/2 tsp ginger
    1/2 tsp allspice
    1/2 tsp nutmeg
    pinch salt
    1/4 cup pumpkin seeds to top

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Directions

Mix all ingredients except seeds together and fill one muffin tray - I sprayed mine instead of using muffin cups, but either would work I assume.

Sprinkle top of each muffin with pumpkin seeds.

Bake at 425 for 20 min or until pick comes out clean.

*Edit - these are DELICIOUS and more savory if you leave out the sugar which I did on the first batch (which also takes them down to 90 calories each) and spread with a Laughing Cow Cheese on top. Yum!

Number of Servings: 12

Recipe submitted by SparkPeople user KITHKINCAID.






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