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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 3.1 g
  • Cholesterol: 43.1 mg
  • Sodium: 271.5 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 18.8 g

View full nutritional breakdown of Swiss Steak calories by ingredient
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Swiss Steak

Submitted by: LYONESS4

Introduction

Very flavorful slow cooker recipe Very flavorful slow cooker recipe
Number of Servings: 6

Ingredients

    1 (28oz) can whole tomatoes
    1 large onion, julienned
    1 bag frozen pepper strips
    2 Tbsp flour
    Cooking spray
    1/2 tsp salt
    1/8 tsp black pepper
    1/8 c water

Directions

In shallow dish combine salt, pepper and flour. Coat steak evenly. Spray frying pan with cooking spray and brown meat over med high heat 1 min on each side.

Place browned meat in bottom of slow cooker, add sliced onions, frozen pepper strips, and tomatoes cut into smaller chunks

Cook on low for 8 to 10 hours.

Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user LYONESS4.






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