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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 334.0
  • Total Fat: 9.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 135.9 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 16.9 g

View full nutritional breakdown of Wide Pasta with canned Salmon and Veggies calories by ingredient
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Wide Pasta with canned Salmon and Veggies

Submitted by: NORCALKITTEN

Introduction

This pasta dish is not only easy to make but isnt heavy like some pasta dishes can be. Loads of veggies and the salmon make this a quick and healthy dish. This pasta dish is not only easy to make but isnt heavy like some pasta dishes can be. Loads of veggies and the salmon make this a quick and healthy dish.
Number of Servings: 2

Ingredients

    Heathly Harvest Whole Wheat Pasta 2oz per person
    Asparagus .5 cup
    Broccoli .5 cup
    Onion .5 cup
    Zucchini .5 cup
    Garlic 2 cloves
    Frozen or fresh spinach .5 cup
    Olive Oil .tbsp
    Canned Salmon or Tuna 1 can

Directions

I made this dish for two people. So I measure out how much pasta there is per serving per person. You can adjust ounces of pasta by how many people you will be serving.
Preheat oven to 375
Once you get your pasta on to boil prep all your veggies. I cut mine into bit size pieces that way they wont take long to cook.
Put your oil in your pan over medium high heat.
Add all your veggies and cook until just tender about 6 minutes. Add salmon, cook for an additional 1 minute. Once your pasta is done, drain it. Toss pasta and salmon veggie mixture. Take mix and put in baking dish. Bake at 375 for 10 minutes until top noodles begin to brown.
Serve and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user NORCALKITTEN.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    I loved the flavor but found it to dry out a bit too much. Reheated it with olive oil and lemon juice and it was better. Will use a lemon vinaigrette or something similar next time. - 8/15/10

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