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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 310.3
  • Total Fat: 10.9 g
  • Cholesterol: 154.7 mg
  • Sodium: 346.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.9 g

View full nutritional breakdown of Parmesan Tilapia calories by ingredient
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Parmesan Tilapia

Submitted by: JWARD199
Parmesan Tilapia

Introduction

Easy baked fish Easy baked fish
Number of Servings: 8

Ingredients

    * Talapia or Cod (fish), 8 4oz. fillets
    * Parmesan Cheese, grated, .25 cup
    * Bread crumbs, dry, grated, seasoned, .5 cup
    * Olive Oil, .25 cup
    * Egg, fresh, 2 large
    * Water, tap, 1 fl oz

Directions

Preheat oven to 425.

In small bowl, beat eggs with water. In separate bowl, mix Parmesan, bread crumbs and olive oil. Dip fish in egg mixture and then in cheese mixture to coat. Place filets on baking sheet. Bake 20 minutes or until fish flakes easily.

Number of Servings: 8

Recipe submitted by SparkPeople user JWARD199.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    Very tasty, would definitely make again! - 2/1/10

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  • Incredible!
    3 of 3 people found this review helpful
    My husband & I absolutely loved this. It has alot of flavor and was very satisfying. Can't wait to have it again. - 8/21/09

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  • Very Good
    2 of 2 people found this review helpful
    Made it tonight but used canned p. cheese and saltine cracker crumbs. Turned out great! - 5/22/10

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  • 2 of 2 people found this review helpful
    Very good! - 5/22/10

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  • Incredible!
    2 of 2 people found this review helpful
    Wonderful!!! - 5/12/10

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  • 2 of 2 people found this review helpful
    great compilation, kids even ate it! - 3/18/10

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  • Incredible!
    2 of 2 people found this review helpful
    Easy and delicious - 3/8/10

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  • Very Good
    2 of 2 people found this review helpful
    Four thumbs up in my house! Delightful and a must-have-again recipe! - 2/16/10

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  • Incredible!
    2 of 2 people found this review helpful
    Excellent. Easy to make and very tasty. I will definitely make this recipe again. - 2/7/10

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  • Very Good
    1 of 1 people found this review helpful
    Whole family enjoyed this dish. They all gave thumbs up and want to have it again. - 2/7/10

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  • Very Good
    1 of 1 people found this review helpful
    Normally I don't like fish, but this was so tasty. I didn't have any breadcrumbs, so used crushed crackers instead. SIL suggested that we make it part of our normal dinner routine. I tried it with the oil this time, but will try without the oil next time. - 1/22/10

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  • Incredible!
    1 of 1 people found this review helpful
    Loved this! I'm not a big fish eater but this was so good. I'll definitely be making it again. Thank you! - 1/10/10

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  • Very Good
    1 of 1 people found this review helpful
    I tried it twice - once with olive oil and once without. Both times it was very delicious, but I prefer it without the oil since the fish ends up being much less greasy. Great recipe! - 11/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    the dish was great...the only thing we did was to leave out the olive oil. We will be eating this again for sure? - 8/14/09

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  • Very Good
    1 of 1 people found this review helpful
    I tried this out because I wanted to see if my 6 year old daughter would eat it. She hates breading on anything but doesn't like the talapia plain. She ate it breading and all. I loved it too. - 5/30/09

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  • Very Good
    1 of 1 people found this review helpful
    Easy; Quick & Delicious. Got a 9 yr old, 7 yr old & even my 2 yr old to eat it! - 5/29/09

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  • Nice but next time I will use egg whites, panko crumbs and white pepper or Mrs Dash salt free seasoning for a little more oomph! - 6/20/11

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  • Tasted great! Was a great surprise. Very easy to cook. - 5/24/11

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  • This was wonderful quick meal for a picky eater that normally won't eat fish. My husband and I loved it! We WILL be making it again. - 4/17/11

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  • Really enjoyed this recipe. I broiled it so that it got crispy on the outside. - 3/17/11

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  • Very tasty - 6/29/10

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  • Bad
    0 of 2 people found this review helpful
    Well I made this last night and nobody liked it. Maybe with another type of fish. I used Egg Beaters instead of the "whole egg" to save some calories and I didn't use the oil. We all thought the fish was strong, but the coating was okay. - 4/14/10

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  • very good.. my husband loved it ..also very easy to prepare and cook.. its a keeper in my book - 5/12/09

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  • I've done this with chicken tenders before. Delicious! Can't wait to try it with fresh tilapia. Thanks for posting. - 5/1/09

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  • I am shopping for fish this weekend and shall try this dish. Hugs Lammy - 5/1/09

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