Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 183.1
- Total Fat: 6.4 g
- Cholesterol: 5.0 mg
- Sodium: 548.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 9.7 g
- Protein: 8.5 g
View full nutritional breakdown of Black Refried Beans calories by ingredient
Black Refried Beans
Submitted by: ND774748Number of Servings: 3
Ingredients
-
Goya Low Sodium Black Beans, 15.5 oz. can
Sea Salt Fine Grain, 0.5 tsp
Salted Sweet Cream Butter, .5 tbsp
Olive Oil, 1 tbsp
Onions, raw, .5 medium grated
Garlic, 2 cloves grated
Directions
Heat beans and mash. Grate onion and garlic to taste directly into the beans. Add olive oil and butter. Serve with rice, tortillas or bread.
Number of Servings: 3
Recipe submitted by SparkPeople user ND774748.
Number of Servings: 3
Recipe submitted by SparkPeople user ND774748.
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