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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.7
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.4 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Breakfast Health Smoothie calories by ingredient
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Breakfast Health Smoothie

Submitted by: MRS_MORRIS

Introduction

This smoothie is the perfect kick-start for the day... sure to wake you up! This smoothie is the perfect kick-start for the day... sure to wake you up!
Number of Servings: 1

Ingredients

    .5 c. Pineapple Juice
    .5 c. Lite* Soy Milk
    1 medium apple, sliced
    1 stalk of celery
    1 tsp. Kelp powder
    .5 tsp. Ground flaxseed
    1 tsp. Fresh ginger root, peeled
    .25 tsp. Honey
    .25 tsp. Cinnamon

Directions

Combine all ingredients plus 2-3 ice cubes in blender and blend until mixture is smooth. Pour and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MRS_MORRIS.






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