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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 540.8
  • Total Fat: 30.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,530.3 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 33.1 g

View full nutritional breakdown of Italian Chicken calories by ingredient
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Italian Chicken

Submitted by: HAIRLIKEHONEY

Introduction

Found this recipe at website below; input to SP for nutritional information.

http://welovechicken.c
om/italian-chicken/
Found this recipe at website below; input to SP for nutritional information.

http://welovechicken.c
om/italian-chicken/

Number of Servings: 4

Ingredients

    2/3 cup flour
    1 teaspoon salt
    1/2 cup vegetable oil
    1 green pepper
    1/2 teaspoon pepper
    Sliced onion
    1 large jar spaghetti sauce
    Chicken (boneless) breasts, quartered

Directions

1. Wash chicken and cut it.

2. Mix flour, salt, pepper and garlic together. Coat chicken, brown in oil, then drain.

3. Top chicken with peppers and onions (sliced). Add sauce on top. Cover and simmer about 1 hour.

4. Serve with spaghetti.

Number of Servings: 4

Recipe submitted by SparkPeople user HAIRLIKEHONEY.






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