Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 579.7
- Total Fat: 33.1 g
- Cholesterol: 102.0 mg
- Sodium: 228.2 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.0 g
- Protein: 49.9 g
View full nutritional breakdown of Mom's Pot Roast calories by ingredient
Mom's Pot Roast
Submitted by: CALICOGOBYENumber of Servings: 12
Ingredients
-
4.5 lbs. chuck roast, choice cut & trimmed
4 large potatoes, peeled & cut into 4-6 pieces
4 large carrots, scraped & cut into 4 pieces
1 large onion, sliced
salt & pepper to taste
1/2 c. tap water
2 T. cornstarch
Directions
Pat roast dry. Rub with salt & pepper. Place 3-4 slices of onion in bottom crock pot. Place roast on top of onions. Add vegetables around roast. Place remaining onion slices on top of roast. Sprinkle with salt & pepper. Pour water around roast. Put lid on crock pot & set to High for 1 hour. Then turn down to Low until done.
Use baster to remove some of the juices. Thicken with cornstarch.
Divide meat into 12 portions & serve with vegetables. Drizzle with thickened juices.
Number of Servings: 12
Recipe submitted by SparkPeople user CALICOGOBYE.
Use baster to remove some of the juices. Thicken with cornstarch.
Divide meat into 12 portions & serve with vegetables. Drizzle with thickened juices.
Number of Servings: 12
Recipe submitted by SparkPeople user CALICOGOBYE.
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