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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 579.7
  • Total Fat: 33.1 g
  • Cholesterol: 102.0 mg
  • Sodium: 228.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 49.9 g

View full nutritional breakdown of Mom's Pot Roast calories by ingredient
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Mom's Pot Roast

Submitted by: CALICOGOBYE


Number of Servings: 12

Ingredients

    4.5 lbs. chuck roast, choice cut & trimmed
    4 large potatoes, peeled & cut into 4-6 pieces
    4 large carrots, scraped & cut into 4 pieces
    1 large onion, sliced
    salt & pepper to taste
    1/2 c. tap water
    2 T. cornstarch

Directions

Pat roast dry. Rub with salt & pepper. Place 3-4 slices of onion in bottom crock pot. Place roast on top of onions. Add vegetables around roast. Place remaining onion slices on top of roast. Sprinkle with salt & pepper. Pour water around roast. Put lid on crock pot & set to High for 1 hour. Then turn down to Low until done.
Use baster to remove some of the juices. Thicken with cornstarch.
Divide meat into 12 portions & serve with vegetables. Drizzle with thickened juices.

Number of Servings: 12

Recipe submitted by SparkPeople user CALICOGOBYE.






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