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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 1.3 g
  • Cholesterol: 42.5 mg
  • Sodium: 82.3 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Protein Cakes calories by ingredient
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Protein Cakes

Submitted by: SWEETSAINT


Number of Servings: 20

Ingredients

    380g Can of diced apple (unsweetened)
    1/4 cup Apple Juice (unsweetened)
    3 Tbsp honey
    1 heaped Tsp brown sugar
    3.5 cups white flour
    1 tsp baking powder
    2 tsp ground cinnamon
    4 scoops of Balance Protein Powder
    4 size 7 eggs

Directions

In a blender place apple, honey and juice. Blend until pureed. In a large mixing bowl place flour, brown sugar, baking powder, protein powder and cinnamon, mix together. In a small bowl whisk all 4 eggs. Mix apple mixture into dry ingredients, add eggs. Thoroughly mix together. Preheat the oven to 180C. Spray muffin tins with cooking spray and place a muffin case in each muffin area. scoop ingredients into muffin cases, about 2 big tablespoons each. Put muffins in oven and cook for 20 minutes or until a skewer placed in a muffin comes out clean.
Makes 20 Muffins.

Number of Servings: 20

Recipe submitted by SparkPeople user SWEETSAINT.






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