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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.4
  • Total Fat: 12.1 g
  • Cholesterol: 68.8 mg
  • Sodium: 677.3 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 34.5 g

View full nutritional breakdown of Honey Mustard chicken and veggie kabobs calories by ingredient
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Honey Mustard chicken and veggie kabobs

Submitted by: TXSWEETHEART82

Introduction

Heads up! This recipe makes extra chicken and veggies.Feel free to subsitue meats
Heads up! This recipe makes extra chicken and veggies.Feel free to subsitue meats

Number of Servings: 4

Ingredients

    1/4 cup honey
    3 TBSP lemon juice
    3 TBSP EVOO
    1/2 tsp salt and black pepper
    1 1/4 boneless skinless chicken breast cut in 1 1/2 inch
    1 lb button mushrooms
    1 large eggplant
    2 bunches green onions cut in 1 1/2 inch
    2 Red bell peppers cut into 1 1/2 inch
    6 oz of brown rice or pilof

Directions

If you're using wooden skewers, soak them in water 20-30 minutes. Preheat grill to medium heat. In a small bowl, whisk together mustard, lemon juice, oil, salt, pepper. Thread chicken, mushrooms, oions, and peppers on skewers; brush all over with mustard mixture. Grill, turning occasionally, until chicken is cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user TXSWEETHEART82.






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