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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 4.4 g
  • Cholesterol: 31.3 mg
  • Sodium: 252.5 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Grilled Chicken Salad W/ Peach-Pecan Vinaigrette calories by ingredient
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Grilled Chicken Salad W/ Peach-Pecan Vinaigrette

Submitted by: TXSWEETHEART82

Introduction

FThe fruity, nutty dressing here is made without added oil and is just one example of a healthy salad dressing. FThe fruity, nutty dressing here is made without added oil and is just one example of a healthy salad dressing.
Number of Servings: 4

Ingredients

    1/4 cup toasted pecans, plus more for garnish
    2 TBSP sherry vinegar
    1 TBSP chopped candied ginger (optional)
    3 Peaches, pitted and sliced
    1/4 tsp each of salt and ground black pepper, or to taste
    1 red onion, sliced
    1 head lettuce, torn into bite size pieces
    10 oz boneless skinless chicken breasts and/or thighs, grilled and chopped.

Directions

Puree pecans, vinegar, ginger, one-third of the peaches, 2-4 TBSP water, salt and pepper in a food processor until smooth. If desired, press through a fine sieve for a silkier dressing. Transfer to a large bowl. Add remaining peaches onion, lettuce and chicken and toss to combine; garnish with more pecans.

Number of Servings: 4

Recipe submitted by SparkPeople user TXSWEETHEART82.






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