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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Tamz Vegan Hamburger Patties calories by ingredient
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Tamz Vegan Hamburger Patties

Submitted by: AINTSKEERD

Introduction

The cashews give this patty a sweet flavor. The 'burger' flavor needs some tweaking, still, but a decent product overall.

I prepare my beans and rice from scratch. Cooking and prep time do not account for precooking these ingredients.

If you are using boxed or canned products the sodium content will be much higher.
The cashews give this patty a sweet flavor. The 'burger' flavor needs some tweaking, still, but a decent product overall.

I prepare my beans and rice from scratch. Cooking and prep time do not account for precooking these ingredients.

If you are using boxed or canned products the sodium content will be much higher.

Number of Servings: 14

Ingredients

    Cashew Nuts, dry roasted, 1 cup, halves and whole
    Beans, black, 2.5 cup (cooked)
    *Brown Rice, long grain, 2.5 cup (cooked)
    Forti-Flax (organic ground flaxseed), 2 tbsp
    Bragg Liquid Aminos, 6 tsp (or soy sauce)
    *worstershire sauce, 1 tbsp
    Water, tap, 2 fl oz
    Garlic, 5 tsp
    Flaxseed oil, 2 tbsp

Directions

In a food processor-chop nuts, then beans.
In a mixing bowl, combine all ingredients and mix thoroughly. Season to your preference.
Portion patties to 1/4 measuring cup or ice-cream scoop, and shape into a patty.
Grill to preferred doneness.

Makes 14, 1/4 cup patties.

Number of Servings: 14

Recipe submitted by SparkPeople user AINTSKEERD.






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