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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 12.1 g
  • Cholesterol: 17.8 mg
  • Sodium: 112.0 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Banana Flaxmeal Muffins calories by ingredient
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Banana Flaxmeal Muffins

Submitted by: ANGELOFALCHEMY

Introduction

A quick and easy muffin recipe using flaxseed meal. Great for a mid-morning snack or breakfast on the run. A quick and easy muffin recipe using flaxseed meal. Great for a mid-morning snack or breakfast on the run.
Number of Servings: 12

Ingredients

    1 1/2 cup whole wheat flour
    3/4 cup ground flaxseed
    1/2 cup raw sugar
    1 teaspoon baking soda
    1 whole egg
    1/2 cup oil
    1 cup mashed bananas
    1 teaspoon vanilla extract
    2 Tbsp. plain yogurt
    1/2 cup chopped walnuts (optional)

Directions

In large mixing bowl, mix together flour, flaxseed, sugar, and baking soda. In separate bowl, mix egg, oil, bananas, vanilla, and yogurt. Mix wet into dry ingredients. Fold in walnuts. Use paper muffin cups or spray the muffin pans with non-stick spray. Bake large muffins 20-25 minutes (or mini muffins for about 15 minutes) at 350 degrees. Makes 12 muffins or 30 mini-muffins.

*Walnuts not included in nutritional value

**The original recipe called for whole wheat pastry flour and white sugar, and can be found at: http://www.kitchenstewardship.com/2009/06/12/recipe-connection-banana-flax-muffins/

Number of Servings: 12

Recipe submitted by SparkPeople user ~*~EKATERINA~*~.






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Member Ratings For This Recipe

  • I'm gluten free and substituted 1 c. brown rice flour plus 1/2 c. tapioca starch for the wheat flour. Exceptional! Thank you for sharing!!! - 12/1/12

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  • I substituted half of the raw sugar for brown sugar and used chopped pecans instead of walnuts. Delicious! Love that they use so much flax. I also added a tiny bit of brown sugar crumble on top before baking. Very good! - 10/10/12

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  • Not too sweet but soo yummy and soft. I sprinkled a little bit of rolled oats on top in the place of nuts or icings. - 6/16/10

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