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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 19.2 g
  • Cholesterol: 77.6 mg
  • Sodium: 140.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.3 g

View full nutritional breakdown of Spanish Meat Patties calories by ingredient
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Spanish Meat Patties

Submitted by: FUNKEYMOMMA

Introduction

from Cooking for the rushed Gettin' Ya Through The Summer
pg 88
from Cooking for the rushed Gettin' Ya Through The Summer
pg 88

Number of Servings: 6

Ingredients

    Ground beef, extra lean, 675 grams (1 1/2 lbs)
    Italian Seasoning Blend (Mrs. Dash), 1 tsp
    Kellogg's Corn Flake Crumbs22 gram or 1/4 cup
    PC Extra Chunky Salsa - Mild, 4 tbsp
    Garlic, prepared chopped garlic1 tsp
    Dried Onion Flakes, 1 tbsp

Directions

Gently combine all ingrediants and form into 6 patties.(Aprox 154 grams each). Grill for 5-10 minutes each side until internal temp reaches 170F
Serve with rice and vegetables of your choice and Spanish Meat Patties GRAVY (also in this site)
1 patty equals 1 serving

Number of Servings: 6

Recipe submitted by SparkPeople user FUNKEYMOMMA.






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