SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 15.1 g
  • Cholesterol: 38.3 mg
  • Sodium: 749.3 mg
  • Total Carbs: 170.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Breakfast Wrap: Egg, Gorgonzola and Cream Cheese; Vegitarian calories by ingredient
Report Inappropriate Recipe

Breakfast Wrap: Egg, Gorgonzola and Cream Cheese; Vegitarian

Submitted by: AREKU1

Introduction

Yummy low-cal wrap for a quick breakfast on-the-go Yummy low-cal wrap for a quick breakfast on-the-go
Number of Servings: 3

Ingredients

    1 C egg beaters
    4 oz cream cheese
    2 oz Gorgonzola
    sea salt, fresh ground
    black pepper, fresh ground
    1/8 t dry mustard

Directions

Set cream cheese out to soften (or microwave for about 7 to 10 seconds)

Mix eggs, S&P, dry mustard and cream cheese.

Spray a skillet with Pam, add eggs. Add gorgonzola (shredded or crumbled into small pieces).

Sprinkle shells with a few drops of water, then microwave each shell for about 13-15 seconds.

Put eggs in shells and wrap.

Leave out to cool for a few minutes, then put in saran wrap or zip-loc baggies and freeze.

To cook, microwave a frozen wrap for about 1:15 to 1:45. Refrigerated, cook time is about :45 to :55

Number of Servings: 3

Recipe submitted by SparkPeople user AREKU1.






Great Stories from around the Web


Rate This Recipe