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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 5.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 164.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.1 g

View full nutritional breakdown of Rosemary Chicken Stir Fry calories by ingredient
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Rosemary Chicken Stir Fry

Submitted by: LILLAPLUM


Number of Servings: 4

Ingredients

    2.5 cups chopped broccoli (205 grams)
    1.25 cups chopped asparagus (155 grams)
    2/3 cup diced onion (65 grams)
    75 grams (1/2 cup) chopped yellow pepper
    1 lb. boneless skinless chicken breasts cut into small pieces
    1.25 tbsp. olive oil, divided
    1/2 tbsp soy sauce
    1/2 tbsp balsamic vinegar
    1 tbsp. dried rosemary leaves
    1 tsp. garlic powder
    1 tsp. pepper

Directions

Combine all ingredients in a gallon ziplock bag, saving 1/4 tbsp. of olive oil. Mix well, spreading the coating over the entire mixture. Spray a wok with pam. Heat to high. Ad 1/4 tbsp of olive oil. Then add stir fry mixture. Toss as it cooks for 5-10 minutes until chicken is done.

Number of Servings: 4

Recipe submitted by SparkPeople user EUMENIDES_K.






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