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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.5
  • Total Fat: 13.1 g
  • Cholesterol: 3.1 mg
  • Sodium: 232.6 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 10.7 g
  • Protein: 17.3 g

View full nutritional breakdown of Microwave Pumpkin "Cake" calories by ingredient
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Microwave Pumpkin "Cake"

Submitted by: NIGHTPOET00
Microwave Pumpkin

Introduction

This "cake" is healthy and delicious. This "cake" is healthy and delicious.
Number of Servings: 1

Ingredients

    For the cake:
    - 1/2 cup pumpkin (canned)
    - 1/4 cup liquid egg replacer
    - 1/2 packet sweetener
    - 1 T vanilla creamer (I used Silk)
    - 1/4 cup cranberries, whole
    - cinnamon to taste
    - optional (not included in calorie count): 1 T maple syrup

    For the "icing":
    - 1/2 cup plain yogurt, nonfat
    - 1 packet sweetener
    - 1-2 T maple syrup (I used Walden Farms' calorie-free pancake syrup)

    Other:
    - 1 T crumbled pecans

Directions

Spray a wide, low bowl with cooking spray. Mix all of the cake ingredients together in the bowl, stirring until combined. Top with an extra sprinkle of cinnamon if desired. Microwave 3-4 minutes, or until the cake is spongy and more firm.

In a separate bowl, mix all of the "icing' ingredients. Spread on top of the cooked cake, and sprinkle with pecans.

Number of Servings: 1

Recipe submitted by SparkPeople user NIGHTPOET00.






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