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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 3.7 g
  • Cholesterol: 7.2 mg
  • Sodium: 621.4 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.8 g

View full nutritional breakdown of MK Basic Veggie Soup calories by ingredient
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MK Basic Veggie Soup

Submitted by: MARTINEKERR

Introduction

Basic soup using a mix of available vegetables. Can add pretty much anything you want except cauliflour...which becomes overpowering. This is my go to soup. I add pasta some days, chicken on others, parmesan, rice, soy beans, lentils, whatever to make a whole meal. Basic soup using a mix of available vegetables. Can add pretty much anything you want except cauliflour...which becomes overpowering. This is my go to soup. I add pasta some days, chicken on others, parmesan, rice, soy beans, lentils, whatever to make a whole meal.
Number of Servings: 8

Ingredients

    Crushed tomatoes, garlic, onion, celery, carrots, zuccini, mixed other veggies and chicken stock.

Directions

Makes about 8 - 2 cup servings. Brown onion and celery. Throw everything else in pot and cook for an hour. Salt and pepper, thyme to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user MARTINEKERR.






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